PUBLIC CLASSES
Classes at the Yoga Loft
FLOW YOGA
Tuesday's 6-7pm
An energetic class that uses breath-led and playful movement to build strength, balance and flexibility. These classes are accessible to all but are aimed at those who wish to build their dynamic yoga practice: variations are offered to enable you to modify depending on your energy and experience levels. If you’d like to work on total-body fitness whilst cultivating a mindful approach to movement, this is the class for you.
RESTORATIVE YOGA
Tuesday's 7:15-8:15pm
A soothing and calming class that incorporates both restorative and yin yoga practices to create a relaxing and nourishing environment for body and mind. Ease tension in the body and allow your mind to drift into stillness. No prior experience of yoga is required.
LOCATION
The Yoga Loft
5 Earsdon Road
Monkseaton
NE25 9SX
Free parking available in the carpark on Cauldwell Avenue
PRICING OPTIONS
Class passes & subscriptions
Drop in at a class for £10 OR commit to results through a regular, consistent practice.
The below class passes are offered by the Yoga Loft for use on classes across their schedule, including mine.
£48
£30
£60
6 class pass
Come along to 6 classes in 8 weeks. Save your calculator: it's £8 a class.
Begins on date of your first class. Not valid for specialist classes or workshops.
Mini membership
Come along to 4 classes each month.
Cancel anytime, 14 days prior to next billing date.
Unlimited membership
Come along to unlimited classes at the Yoga Loft.
Cancel anytime, 14 days prior to next billing date.
PUBLIC WORKSHOPS
Workshops
YOGA & REIKI at the Yoga Loft
with Restore Yoga & Reiki Master Leena Graham
Join us for 2 hours of calming Yoga infused with Reiki energy!
Workshops draw from slower paced styles of yin and restorative yoga. Long held postures (3-5 mins) encourage release of mind and body tension.
Reiki is a gentle energy method that assists the body’s natural energy flows, allowing the body to find its natural balance and rhythm. Combining a soft and deep practice of yoga with Reiki creates a nurturing environment for mind-body harmony.
The sessions start with a short guided meditation followed by Reiki on each individual as they hold yoga asanas (poses), ending in a longer guided meditation.
Following your journey to relaxation, we invite you to stay for a chat over tea & cakes!
This workshop normally runs on the third Sunday of the month, 6-8pm.
