practices to guide you

Anchored in awareness

I’m Claire, yoga and meditation teacher building a fanbase for the present moment.

Our world is awash with distractions that pull us away from presence. With mindful movement, I invite you back.

Meet your mind and body with practices honoured by time, philosophy, embodiment & modern science.

MY ETHOS

Learn to bend, so you don’t break

My classes guide you to enquire, explore and connect with body & mind through movement or stillness. The intention: to build resilience.

I used to move through life in a rigid groove, prioritising doing over being with a tense body and tangled mind. I’ve spent a decade since exploring how mindful practices can help us to reclaim the art of living.

Sifting through the vague quick fixes of the wellness world I draw in yoga, meditation, psychology, neuroscience, pattern-work and eastern philosophy.

A non-dogmatic approach to meeting rigidity that causes suffering with softness, light-heartedness, playfulness.