Classes to dust off body & mind

Flow yoga

A fluid class that encourages feeling and sensing your body through yoga asana. A full body MOT to suit all energy and experience levels.

RESTORATIVE YOGA

A soothing class that incorporates both restorative and yin yoga practices to create a nourishing environment for body and mind to settle.

shake the dust

Not quite yoga, not quite HIIT. Somehow both: HIIT for hippies. An energetic class that plays with form and formlessness to a groovy soundscape.

yoga nidra

More powerful than a power nap. Yoga nidra translates to ‘yogic nap’. Tuck your body in and be guided to unwind.

rocket yoga

Challenge, play and explore your edges. Best suited to those who wish to advance their asana practice, rocket yoga is guaranteed to make you sweat.

MEDITATION

Grounding and accessible insight meditation to tune awareness and distill the mind.

curated events + Retreats

Presence, curated. I’m interested in working with others who believe in the benefits of inward facing practices.