LIVE online classes every Thursday 12-1pm exclusively for Aviva staff
Hey, I’m Claire: yoga teacher and actuarial skills coach. I started up my first yoga classes in the Wellington Row boardroom in 2018 and have continued teaching this wonderful community ever since. In 2023 I left Aviva to travel and teach yoga, and these classes and you guys came with me!
My approach is to draw in modern science alongside the ancient philosophy that these modalities have evolved from, gleaned from my psychology & neuroscience master’s, studies in psychospiritual psychology and broad range of yoga and meditation styles that I’ve qualified in over the last six years of teaching.
These classes are flow (or vinyasa) yoga classes that aim to nourish bodies spent working at screens.
This class runs Thursday lunchtimes 12-1pm via Teams. Starts at 5 past, ends 5 to. The classes are recorded and stored centrally for members to access in the ‘Aviva Members Area’ linked above.
Classes are all levels, if you’re new to yoga it will be a challenge initially (new words, strange movements), but I encourage you to stick with it and after a couple of weeks I promise, it will make more sense. Once it makes more sense you’ll be able to relax into it!
You will need to make a purchase below to access the class joining details and class recordings. There are two ways to do this:
1) MEMBERSHIP - Pay for full access either via a one-off (option 1a below) or monthly (option 1b below) payment. For this you will gain access to a members area where the class details, all prior recordings and playlists are stored.
2) SWING BY - Pay to drop in (option 2 below). You will automatically receive the class joining details via email.
Access to all classes and recordings from January to April 2025. Works out at £4/class. Note: classes 16th & 23rd January will be pre-recorded as I'm on holiday. I know I usually bring you with me but this way it won't be a wifi hunt!
Access to all classes and recordings on a monthly basis. Works out at £6/class.
Drop in on an Aviva flow yoga class. Once you checkout you will be automatically sent the class joining details.
Our classes have a WhatsApp group which is the easiest way to stay in touch and hear about class updates.
If you’d like to join this, scan the QR code on this webpage via your WhatsApp camera ->
Confused as to how to do this? Me too, here’s a guide.
You can get in touch with me via email at hello@restoreyoga.co.uk.
