Space to connect - with body, baby, self

My pregnancy yoga classes are designed to help you navigate the emotional ups and downs, physical changes, and shifting energy (or lack of..) during this journey into motherhood. Each class weaves together:

• Gentle strengthening and stabilising movement

• Nourishing stretches to ease tension

• Breathwork to calm and connect

• Restorative practices to support rest and integration

Since qualifying in pregnancy yoga in 2020 with teachers Sally Parkes and Uma Dinsmore-Tuli, I’ve supported expectant mothers through practices grounded in science and enriched by embodied enquiry, helping you tune into both the wisdom of your body and the evidence behind what helps.

I look forward to seeing you & bump on the mat.

Claire x

Thursday’s 5:30pm-6:30pm

at Kiva & Zen Yoga Studio, Topsham

Strengthening movement, nourishing stretches & mindful breathing. Learn practices to navigate this journey into motherhood, for birth & beyond. Suitable for trimesters 2 & 3.

All abilities welcome.