A two-part series designed to restore balance and connection from the inside out.

Move first through Embodied Unwind — a gentle yet energising flow that builds strength and softness through fluid, grounding sequences — then sink into Slow & Restore, a deeply restful practice that supports the body to release and the mind to settle.

Together, these classes invite awareness, ease, and embodied presence — a chance to meet yourself just as you are.

Includes:

• Two full-length classes (45–50 minutes each)

• Spotify playlists for both